Health, Diet & Weight loss

1. BMI Calculator

BMI (Body Mass Index) is a measure of body fat based on height and weight. Use this tool to find your relative weight class (underweight, normal weight, overweight, or obese).

2. BMR Calculator

BMR (Basal Metabolic Rate) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.

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